Latest Episodes
December 25, 2020
Ep #5: The 5 Pillars of Permanent Results
There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with...
00:07:51
December 25, 2020
Ep #3: The Glutening
You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other carbohydrates, proteins...
00:18:35
December 25, 2020
Ep #1: Goblins Making You "Fat" Overnight
What causes the numbers on the scale to go up overnight? Did eating a bit of extra food yesterday derail everything? Weight fluctuation can...
00:12:42
November 26, 2020
Intro Music :)
00:00:10