Latest Episodes
August 13, 2021
Ep #38: How Labels and Locations Affect You
How does eating change when the same food is described in different ways? In this episode, the good Dr. Kashey picks apart the interesting...
00:17:25
August 06, 2021
Ep #37: Strengthen Your Connection Between Knowledge and Action
In today’s podcast episode Dr. Kashey looks at how we need to have a strong connection between our knowledge and our actions when it...
00:19:05
July 30, 2021
Ep #36: All or Nothing
Have you ever been bullied? Or been too harsh with yourself? The sad truth is that you’ve probably experienced one (or both) of these...
00:14:20
July 23, 2021
Ep #35: When Getting Back on Track Feels Impossible
The views from the top of the Great Wall of China are pretty spectacular. But what if you were a soldier who had to...
00:16:06
July 16, 2021
Ep #34: When You Overcompensate After You Goof
An “eye for an eye” sounds fair – but what about “an eye for an arm, and a leg, and an eye?” Believe it...
00:18:58
July 09, 2021
Ep #33: You May As Well Keep Going
Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to...
00:16:45