Coffee With Dr. Kashey

December 27, 2024

Ep# 212: If There's Stress Response is There a Relaxation Response?

Embark on a journey through the inner workings of stress—the kind that's more than just a buzzword, but a battle cry for those ready...

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00:15:09

December 20, 2024

Ep# 211: Powerful Barriers Keeping You Stuck

On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just...

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00:09:03

December 13, 2024

Ep# 210: Expressive Writing For Stress and Health

Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress,...

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00:12:27

December 06, 2024

Ep# 209: Natural VS Unnatural

Dive into a philosophical journey with Dr. Trevor Kashey as he navigates the realms of what's natural and what's not, inspired by Bertrand Russell's...

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00:08:34

November 29, 2024

Ep# 208: Revealing the Core of Victim Mindset

In this episode, we dive deep into the concept of explanatory style – the powerful force shaping our resilience or resignation. Imagine the scene:...

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00:10:42

November 22, 2024

Ep# 207: Challenge or Threat

Dive into the latest episode with Dr. Kashey, where he takes you on an intellectual journey through a stress workshop. Dr. Kashey goes over...

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00:13:52