Latest Episodes
July 12, 2024
Ep# 189: ANGER.
In this episode, Dr. Kashey talks about the concept of frustration and annoyance, and how they can lead to anger if not managed properly....
00:15:10
July 05, 2024
Ep# 187: Losing Weight the "Wrong" Way
In this episode, Dr. Kashey talks about the rationale behind gradually increasing calorie intake during a fat loss phase, rather than continually decreasing calories....
00:13:28
June 28, 2024
Ep# 186: Procrastinators Do Nothing
In this episode, Dr. Kashey talks about the frustration aversion paradox and the concept of "double trouble," which are closely related to the phenomenon...
00:08:38
June 21, 2024
Ep# 185: Vent Hide and Eat
In this episode, Dr. Kashey talks about the complicated relationship between frustrations, feelings, and rational thinking. He explores the concept of "provocation" and how...
00:10:33
June 14, 2024
Ep# 184: If You Think Frustration is Bad
In this episode Dr. Kashey emphasizes why it's important to view frustration as an event rather than just a feeling. He argues that when...
00:10:14
June 07, 2024
Ep# 183: I'll Start (Again) Monday
In this episode, Dr. Kashey challenges common notions about the true nature of frustration. Rather than an emotion, he frames frustration as an event...
00:13:50