Latest Episodes
April 19, 2024
Ep# 176: When it's Better to Just STFU
In this episode, Dr. Kashey explores frustration and how it impacts our actions offering a unique perspective on the interplay between stimuli, responses, and...
00:09:24
April 12, 2024
Ep# 175: When STFU Gets Weird
In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustrations but to address major chronic frustrations like...
00:16:32
April 05, 2024
Ep# 174: All or Nothing
In this extensive and thought-provoking episode, Dr. Kashey dives deeper into chronic frustrations - ongoing obstacles that spill across major life domains. He begins...
00:17:54
March 29, 2024
Ep# 173: Acute vs Chronic Frustration
In this episode Dr. Kashey further classifies frustrations into "discrete" and "chronic" varieties. Drawing from his expertise and humor, he paints a vivid picture...
00:09:15
March 22, 2024
Ep# 172: Why Dieting Causes Binge Eating
Dr. Kashey takes a detour from his usual series to address a pressing question posed by one of the TKN’s kickstart challengers, Carrie. He...
00:09:44
March 15, 2024
Ep# 171: Call Out the BS
In this episode Dr. Kashey continues his exploration of frustration, offering a more concrete definition and framework for understanding this complex phenomenon. He examines...
00:11:12