Latest Episodes
June 02, 2023
Ep# 130: Toxic Sugar
In this episode, Dr. Kashey summarizes his previous lessons about sugar's toxic effects on health. He emphasizes the importance of understanding how sugar affects...
00:11:47
May 26, 2023
Ep# 129: Sacrifice to the Diet Gods
Dr. Kashey discusses the biological factors involved in burning calories and the type of metabolic fuel used during different activities.
00:16:02
May 19, 2023
Ep# 128: Food Guilt and Shame
In this episode, Dr. Kashey talks about the root causes of guilt and shame around food and eating. He explains that although knowing the...
00:16:08
May 12, 2023
Ep# 127: A Spoon Full of Sugar
In this episode, Dr. Kashey talks about the practical nature of the ongoing discussion of how sugar is toxic to the body. He reviews...
00:14:04
May 05, 2023
Ep# 126: Sugar and Your Metabolic Health
In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity and sugar intake. He starts by defining metabolic...
00:16:16
April 28, 2023
Ep# 125: Erase Your Food-Guilt
In this episode, Dr. Kashey talks about the psychobiology of sugar and provides insights into how to resolve your relationship with food and eating....
00:17:35