Latest Episodes
May 10, 2024
Ep# 179: Just Make it Through the Day
In this episode, Dr. Kashey shares a vulnerable post from Huggy, who opens up about his struggles with severe depression and suicidal thoughts. Even...
00:13:19
May 03, 2024
Ep# 178: Ignore Ignore Ignore
In this episode Dr. Kashey discusses the two main types of frustration aversion: outright avoidance/aversion (like George Costanza's unemployment scheme on Seinfeld) and delay/procrastination....
00:09:13
April 26, 2024
Ep# 177: The Frustration Aversion Paradox
In this episode, Dr. Kashey explores the concept of the frustration paradox, a comedic exploration of why avoiding life's frustrations often leads to intensifying...
00:08:38
April 19, 2024
Ep# 176: When it's Better to Just STFU
In this episode, Dr. Kashey explores frustration and how it impacts our actions offering a unique perspective on the interplay between stimuli, responses, and...
00:09:24
April 12, 2024
Ep# 175: When STFU Gets Weird
In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustrations but to address major chronic frustrations like...
00:16:32
April 05, 2024
Ep# 174: All or Nothing
In this extensive and thought-provoking episode, Dr. Kashey dives deeper into chronic frustrations - ongoing obstacles that spill across major life domains. He begins...
00:17:54