Latest Episodes
September 13, 2024
Ep# 197: Losing Weight Without Self-Hate
In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Thanksgiving and other social gatherings without punishing herself or...
00:08:55
September 06, 2024
Ep# 196: Win Stupid Prizes
In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations in various aspects of life. He shares real-life examples of...
00:11:42
August 30, 2024
Ep# 195: Stop Frustration Intolerance
In this episode, Dr. Kashey talks about the concept of frustration intolerance and its detrimental effects, using the relatable story of Tabitha as an...
00:10:47
August 23, 2024
Ep# 194: Dumbass Men Throughout History
In this episode, Dr. Kashey discusses an essay by the famous French Renaissance philosopher, Lord Uncle Monta, titled "How the Soul Discharges Its Emotions...
00:12:37
August 16, 2024
Ep# 193: Toxic Obsession With Toughness
In this episode, Dr. Kashey discusses the concept of "mental toughness" and its potential pitfalls. He reads and analyzes an article by Professor Michael...
00:16:27
August 09, 2024
Ep# 192: Training Your Frustration Tolerance
In this episode, Dr. Kashey talks about the importance of discriminating between frustrations that are worth addressing and those that can be ignored. He...
00:10:11