Latest Episodes
October 04, 2024
Ep# 200: How to Love Using Your Body Part 2
In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by exploring the Stimulus-Response-Outcome (SRO) model and the variable...
00:19:33
September 27, 2024
Ep# 199: How to Love Using Your Body
In this episode, Dr. Kashey talks about his free workshop titled "How to Love Using Your Body, Even If It's Embarrassing, and It Sucks,"...
00:11:08
September 20, 2024
Ep# 198: Movies Contain Junk Food
In this episode, Dr. Kashey talks about a scientific study by researchers at Stanford University that analyzed the representation of food and drinks in...
00:05:53
September 13, 2024
Ep# 197: Losing Weight Without Self-Hate
In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Thanksgiving and other social gatherings without punishing herself or...
00:08:55
September 06, 2024
Ep# 196: Win Stupid Prizes
In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations in various aspects of life. He shares real-life examples of...
00:11:42
August 30, 2024
Ep# 195: Stop Frustration Intolerance
In this episode, Dr. Kashey talks about the concept of frustration intolerance and its detrimental effects, using the relatable story of Tabitha as an...
00:10:47