Show Notes
In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations in various aspects of life. He shares real-life examples of individuals like Sarah, Tabitha, and Justin, who exhibit frustration intolerance through behaviors such as impatience, emotional outbursts, procrastination, and self-sabotaging actions. Dr. Kashey highlights how frustration intolerance often stems from rigid beliefs, unrealistic expectations, and an inability to adjust to reality. He emphasizes that getting upset is a sign of distorted thinking and a failure to respond rationally to frustrating situations. He explains the importance of developing frustration tolerance, rational thinking, and deliberate action to overcome challenges and achieve desired outcomes.
