Show Notes
In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by exploring the Stimulus-Response-Outcome (SRO) model and the variable outcome principle. He explains how exposing a group of people to the same stimulus can lead to a variety of responses and outcomes, depending on their underlying belief systems. Dr. Kashey contrasts the beliefs of the "generally active" group, who view the benefits of being active as outweighing the hassles, with the "generally passive" group, who perceive the hassles as outweighing the benefits. He highlights the role of distorted belief systems and rigid, perfectionistic demands in perpetuating the avoidance of physical activity. Dr. Kashey illustrates how self-sabotaging thoughts, such as "I must only work as hard as I think I should, or else," can lead to the development of the "I can't stand it-itis" condition, ultimately providing permission to remain sedentary. He emphasizes the importance of fostering self-respect by assessing decisions and outcomes objectively, rather than engaging in self-judgment and harsh demands.
