Show Notes
Dr. Kashey takes a break from discussing physiology, sugar conspiracy, and exercise to read an article about overdosing on caffeine.
March 05, 2021
Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s...
00:12:35
July 30, 2021
Have you ever been bullied? Or been too harsh with yourself? The sad truth is that you’ve probably experienced one (or both) of these...
00:14:20
February 10, 2023
Dr. Kashey shares one big thing that people have in common that can help them progress while still having a good time while traveling.
00:18:23
