July 21, 2023
In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better results. He challenges...
00:12:13
October 06, 2023
Today's discussion touches on the three fundamental aspects crucial for maintaining a rational and constructive relationship with food, eating, and your body, which pave...
00:15:20
February 18, 2022
What does it mean to be a constructive eater? Do calorie calculators and metabolic wards actually help you determine the right number of calories...
00:13:12