January 28, 2022
Restraint versus discipline. What’s the difference? Dr. Kashey explains restraint as the mind and body working against each other, while discipline is the mind...
00:13:41
September 10, 2021
During times of extreme emotional stress, what do you turn to? Dr. Kashey understands that it can be tempting to choose comforting habits that...
00:13:13
December 25, 2020
There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with...
00:07:51