December 25, 2020
What causes the numbers on the scale to go up overnight? Did eating a bit of extra food yesterday derail everything? Weight fluctuation can...
00:12:42
May 07, 2021
Have you ever made a New Year’s resolution only to give it up after a few weeks? Are even the best-intentioned plans and accountability...
00:14:34
May 03, 2024
In this episode Dr. Kashey discusses the two main types of frustration aversion: outright avoidance/aversion (like George Costanza's unemployment scheme on Seinfeld) and delay/procrastination....
00:09:13