Latest Episodes
March 19, 2021
Ep #17: When You're Bored, Tired and Sleep Deprived
How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to...
00:16:26
March 12, 2021
Ep #16: Here's How Learning Was Bad For You
What do thermostats, blood sugar, and learning guitar have in common? All three work through feedback loops, which drive human behavior. Your feedback loops...
00:19:07
March 05, 2021
Ep #15: Always Letting Yourself Down
Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s...
00:12:35
February 26, 2021
Ep #14: I Just Don't Care Anymore!
If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day....
00:16:35
February 19, 2021
Ep #13: Feeling Responsible For Other People's Feelings
Do you find yourself caring what others think and say? Do you feel the pressure to comply with their requests and demands no matter...
00:16:14
February 12, 2021
Ep #12: Dr. Kashey's Fix For When They KEEP Pressuring You
Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonable. Listen to the good doctor explain three strategies for when people...
00:16:38