Latest Episodes
July 02, 2021
Ep #32: When You're Beating Yourself Up
Dr. Kashey explains that many of his clients expect perfection from themselves and beat themselves up over goofs in their lives. The goofs can...
00:16:48
June 25, 2021
Ep #31: The Truth About Goals
Do you hate setting goals? The secret is out: so does Dr. Kashey! It’s because while the goal format may work wonders in a...
00:16:05
June 18, 2021
Ep #30: Soft Science Behind Hard Cravings Part Two
How many of us have seen someone on TV crying about a breakup over a tub of ice cream? Or done something similar ourselves? ...
00:25:45
June 11, 2021
Ep #29: Soft Science Behind Hard Cravings
“Soft science” doesn’t mean the study of mattresses and marshmallows! It’s science that is based on interpersonal interactions instead of lab research. In this...
00:21:56
June 04, 2021
Ep #28: Dr. Kashey's Perspective on Chaos
What do car rentals have to do with your brain? The answer is chaos. About ninety percent of renters had a stress response when...
00:17:16
May 28, 2021
Ep #27: Revert to Old Habits
Have you ever noticed that you revert to old habits around your family? Or maybe you find yourself acting out around an old group...
00:17:10