Dr. Kashey explains that many of his clients expect perfection from themselves and beat themselves up over goofs in their lives. The goofs can be in any area of life. Extreme high performers are the worst at beating themselves up over mistakes made, creating a feedback loop of self-sabotaging behavior.
Listen to Ep 31. ‘Dr. Kashey’s Fix For When You’re Beating Yourself Up! ‘ Now.
Hosted by Dr. Trevor Kashey
December 02, 2022
Undoubtedly, as we interact with people, we experience some serious or minor friction, especially when making ourselves better. In today's episode, we're talking about...
00:16:00
June 23, 2023
Dr. Kashey takes a break from discussing physiology, sugar conspiracy, and exercise to read an article about overdosing on caffeine.
00:16:50
November 11, 2022
The previous lesson about Tabitha's story on controlling the outcome when a mistake has already happened. In this lesson, Dr. Kashey talks about how...
00:13:41
