Dr. Kashey explains that many of his clients expect perfection from themselves and beat themselves up over goofs in their lives. The goofs can be in any area of life. Extreme high performers are the worst at beating themselves up over mistakes made, creating a feedback loop of self-sabotaging behavior.
Listen to Ep 31. ‘Dr. Kashey’s Fix For When You’re Beating Yourself Up! ‘ Now.
Hosted by Dr. Trevor Kashey
October 20, 2023
In this fiery and insightful episode, Dr. Kashey challenges the widely accepted notion that you automatically become like the people you surround yourself with,...
00:16:18
January 01, 2021
The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many...
00:11:27
March 12, 2021
What do thermostats, blood sugar, and learning guitar have in common? All three work through feedback loops, which drive human behavior. Your feedback loops...
00:19:07
