March 05, 2021
Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s...
00:12:35
May 12, 2022
After a quick review of a dogmatic system versus a scientific system, Dr. Kashey shows how scientific thinking has a rightful and helpful place...
00:13:53
December 25, 2020
There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with...
00:07:51