Ep# 205: Overcome Any Urge in 3 Minutes

Ep# 205: Overcome Any Urge in 3 Minutes
Coffee With Dr. Kashey
Ep# 205: Overcome Any Urge in 3 Minutes

Nov 08 2024 | 00:14:42

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Episode 205 November 08, 2024 00:14:42

Show Notes

Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your focus and fortifies your resolve. 

It's not about sweeping mistakes under the rug—it's about shining a light on them, learning, and moving forward stronger.

Prepare to swap the comfort of familiar distractions for the thrill of conquering challenges. We'll explore the intricate dance of stimuli and responses, and how altering this rhythm can change the very fabric of our daily lives.

With Dr. Kashey’s insights, you'll discover how to turn every 'oops' into a launchpad for success. So settle in, take a deep breath, and get ready to exercise your mind like never before.

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