Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to get back on track when we’ve veered from our plan. Grab your coffee and a notepad; you won’t want to miss this!
Listen to Ep 33. ‘Dr. Kashey’s Fix For when you BLOW IT and you may as well keep going…’ Now.
Hosted by Dr. Trevor Kashey
December 25, 2020
There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with...
00:07:51
March 22, 2024
Dr. Kashey takes a detour from his usual series to address a pressing question posed by one of the TKN’s kickstart challengers, Carrie. He...
00:09:44
May 03, 2024
In this episode Dr. Kashey discusses the two main types of frustration aversion: outright avoidance/aversion (like George Costanza's unemployment scheme on Seinfeld) and delay/procrastination....
00:09:13
