Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to get back on track when we’ve veered from our plan. Grab your coffee and a notepad; you won’t want to miss this!
Listen to Ep 33. ‘Dr. Kashey’s Fix For when you BLOW IT and you may as well keep going…’ Now.
Hosted by Dr. Trevor Kashey
July 21, 2023
In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better results. He challenges...
00:12:13
February 26, 2021
If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day....
00:16:35
November 11, 2022
The previous lesson about Tabitha's story on controlling the outcome when a mistake has already happened. In this lesson, Dr. Kashey talks about how...
00:13:41
