September 09, 2022
You’ve explored thinking problems in the previous two episodes and now you’re ready to tackle a practical problem hindering progress towards your goal. In...
00:16:52
January 28, 2022
Restraint versus discipline. What’s the difference? Dr. Kashey explains restraint as the mind and body working against each other, while discipline is the mind...
00:13:41
June 16, 2023
In this episode, Dr. Kashey explains the biochemistry and pathophysiology of obesity-related diseases and discusses how activity significantly impacts appetite and eating patterns. He...
00:17:18