Latest Episodes
May 21, 2021
Ep #26: Criticism And Negativity From Family
Does your family think they can say whatever they want about you, whenever they want? “You know, you wouldn’t be so heavy if you...
00:18:23
May 14, 2021
Ep #25: Cure For Night Binges
Are you indulging in harmless binge habits? You start with just one cookie but it turns into a binge, sound familiar? These cycles of...
00:21:48
May 07, 2021
Ep #24: The Truth Behind Motivational Quotes
Have you ever made a New Year’s resolution only to give it up after a few weeks? Are even the best-intentioned plans and accountability...
00:14:34
April 30, 2021
Ep #23: When You Secretly Hope They Sabotage You
Did you know it’s possible to tell someone “no” without actually saying “no”? Most people have pre-programmed responses to the word, so avoiding it...
00:19:44
April 23, 2021
Ep #22: Feeling Guilty When Acting "Selfish"
At a porch party with his neighbors, Dr. Kashey responded to a question with another question: What is selfishness, really? The word has a...
00:20:27
April 16, 2021
Ep #21: 10 Ways Your Brain Is Wired To Be Lazy
In tough situations, our brains default to quick decision-making (aka cognitive laziness) rather than reason, in order to eliminate stress. But if your brain...
00:25:14