Latest Episodes
March 05, 2021
Ep #15: Always Letting Yourself Down
Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s...
00:12:35
February 26, 2021
Ep #14: I Just Don't Care Anymore!
If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day....
00:16:35
February 19, 2021
Ep #13: Feeling Responsible For Other People's Feelings
Do you find yourself caring what others think and say? Do you feel the pressure to comply with their requests and demands no matter...
00:16:14
February 12, 2021
Ep #12: Dr. Kashey's Fix For When They KEEP Pressuring You
Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonable. Listen to the good doctor explain three strategies for when people...
00:16:38
February 05, 2021
Ep #11: Dr. Kashey's Fix For Always Needing Permission
There are four common approaches to settle a disagreement. While disagreements are normal and healthy. Three out of those four ways include one or...
00:14:23
January 29, 2021
Ep #10: When Life is Too Stressful Right Now
Procrastination. Is waiting for the “right time” to finally commit to self-improvement productive? Join as Dr. Kashey discusses the dangers of obsessing over the...
00:15:31