Latest Episodes
February 05, 2021
Ep #11: Dr. Kashey's Fix For Always Needing Permission
There are four common approaches to settle a disagreement. While disagreements are normal and healthy. Three out of those four ways include one or...
00:14:23
January 29, 2021
Ep #10: When Life is Too Stressful Right Now
Procrastination. Is waiting for the “right time” to finally commit to self-improvement productive? Join as Dr. Kashey discusses the dangers of obsessing over the...
00:15:31
January 22, 2021
Ep #9: Dr. Kashey's Fix For Stupid Rules
If you are exhausted by the expectations and rules you set for yourself, this episode is for you. In this episode, Dr. Kashey discusses...
00:14:55
January 08, 2021
Ep #8: Disappointment. Discouragement. Defeat and.... Raindancing?
Have you ever felt defeat? Disappointment? Discouragement? When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In...
00:18:50
January 01, 2021
Ep #7: How To Punch Unfairness RIGHT In The Kneeballs
The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many...
00:11:27
December 25, 2020
Ep #6: Dr. Kashey's Taboo Perspective On Yo-Yo Dieting
Have you ever been disappointed because you gained back the weight you lost? Many people get trapped in this cycle and don’t understand why...
00:12:57