If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day. In fact, you might give up for the week. When the apathy snowball starts rolling, it’s hard to stop it and changes its course. Dr. Kashey has a plan for how to get back on track.
Listen to Ep 14. ‘Dr. Kashey’s Fix For When “I JUST DON’T CARE ANYMORE!” ’ Now.
Hosted by Dr. Trevor Kashey
February 17, 2023
In this episode, Dr. Kashey explores the negative effects of a rigid, egotistical, and impulsive approach to problem-solving. He discusses how this approach can...
00:16:04
January 26, 2024
In this episode, Dr. Kashey talks about the nature of frustration, unraveling its complexities through the lens of language, symbolism, and individual interpretation. Dr....
00:13:06
July 05, 2024
In this episode, Dr. Kashey talks about the rationale behind gradually increasing calorie intake during a fat loss phase, rather than continually decreasing calories....
00:13:28
