If you are exhausted by the expectations and rules you set for yourself, this episode is for you. In this episode, Dr. Kashey discusses guidelines to evaluate your rules, measure their reasonableness and how to set better guidelines.
Listen to Ep 9. ‘Dr. Kashey’s Fix For Stupid Rules Screwing You Over’ Now.
Hosted by Dr. Trevor Kashey
December 25, 2020
What causes the numbers on the scale to go up overnight? Did eating a bit of extra food yesterday derail everything? Weight fluctuation can...
00:12:42
August 05, 2022
Dr. Kashey relieves us of our perfectionist demands that only create frustration and ultimately end in self-sabotage. People tend to act based on what...
00:17:37
September 08, 2023
In this episode, Dr. Trevor Kashey explores how chronic musterbation can impact the body and mind. He highlights the importance of understanding the potential...
00:18:26
