If you are exhausted by the expectations and rules you set for yourself, this episode is for you. In this episode, Dr. Kashey discusses guidelines to evaluate your rules, measure their reasonableness and how to set better guidelines.
Listen to Ep 9. ‘Dr. Kashey’s Fix For Stupid Rules Screwing You Over’ Now.
Hosted by Dr. Trevor Kashey
May 07, 2021
Have you ever made a New Year’s resolution only to give it up after a few weeks? Are even the best-intentioned plans and accountability...
00:14:34
August 12, 2022
Dr. Kashey addresses the popular saying “No pain, no gain!” While it’s commonly used as a motivating phrase, Dr. Kashey argues that it is...
00:13:50
March 31, 2023
Are you curious about the impact of sugar on human physiology? Join Dr. Kashey as he talks about sugar and its impact on human...
00:11:45
