June 28, 2024
In this episode, Dr. Kashey talks about the frustration aversion paradox and the concept of "double trouble," which are closely related to the phenomenon...
00:08:38
August 12, 2022
Dr. Kashey addresses the popular saying “No pain, no gain!” While it’s commonly used as a motivating phrase, Dr. Kashey argues that it is...
00:13:50
December 25, 2020
There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with...
00:07:51