Show Notes
Dr. Kashey discusses the biological factors involved in burning calories and the type of metabolic fuel used during different activities.
November 18, 2022
In today's lesson, Dr. Kashey talks about genetics, fatness, overeating, and other triggering things like that in the context of genetics.
00:15:12
November 19, 2021
Procrastination: the 3-headed monster. Anxiety, boredom, and rebellion are the three main causes of procrastination, according to Dr. Kashey. He explains that there are...
00:13:14
August 12, 2022
Dr. Kashey addresses the popular saying “No pain, no gain!” While it’s commonly used as a motivating phrase, Dr. Kashey argues that it is...
00:13:50
