Show Notes
Dr. Kashey discusses the biological factors involved in burning calories and the type of metabolic fuel used during different activities.
December 31, 2021
“What doesn’t kill you makes you stronger!” Dr. Kashey closely scrutinizes this phrase and observes how it affects people. The damaging, perfectionistic standards that...
00:15:05
March 17, 2023
In this episode, Dr. Kashey talks about effort-reward mismatch and how it can negatively impact our mental and emotional well-being. He explores the root...
00:16:33
September 08, 2023
In this episode, Dr. Trevor Kashey explores how chronic musterbation can impact the body and mind. He highlights the importance of understanding the potential...
00:18:26
