Have you ever felt defeat? Disappointment? Discouragement?
When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In this episode, the good doctor explains how to deal with those temporary negative feelings, and avoid the consequences of harmful coping habits and bad decisions.
Listen to Ep 8. ‘Disappointment. Discouragement. Defeat and…. Raindancing?’ Now.
Hosted by Dr. Trevor Kashey
October 20, 2023
In this fiery and insightful episode, Dr. Kashey challenges the widely accepted notion that you automatically become like the people you surround yourself with,...
00:16:18
September 17, 2021
Do you prefer exercising in the morning or the evening? Do you wonder if one is better than the other? In this episode, Dr....
00:11:44
May 05, 2023
In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity and sugar intake. He starts by defining metabolic...
00:16:16
