The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness.
Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.
Hosted by Dr. Trevor Kashey
June 09, 2023
In this episode, Dr. Kashey talks about the relationship between body mass, activity, and eating and how they complement each other instead of being...
00:18:26
June 11, 2021
“Soft science” doesn’t mean the study of mattresses and marshmallows! It’s science that is based on interpersonal interactions instead of lab research. In this...
00:21:56
November 19, 2021
Procrastination: the 3-headed monster. Anxiety, boredom, and rebellion are the three main causes of procrastination, according to Dr. Kashey. He explains that there are...
00:13:14
