Show Notes
Have you ever been disappointed because you gained back the weight you lost? Many people get trapped in this cycle and don’t understand why they can’t seem to keep the pounds off. Dr. Kashey dives into the psychology of yo-yo dieting and how to change your mindset to break this unhealthy pattern.
Listen to Ep 6. ‘Dr. Kashey's Taboo Perspective On Yo-Yo Dieting’ Now.
Hosted by Dr. Trevor Kashey
