How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to fall into the self-sabotage trap. However, you always have some amount of control over your response. In this episode, the good doctor explains how you can make better decisions when your nervous system is in high gear.
Listen to Ep 17. ‘When You’re Bored, Tired and Sleep Deprived’ Now.
Hosted by Dr. Trevor Kashey
May 26, 2023
Dr. Kashey discusses the biological factors involved in burning calories and the type of metabolic fuel used during different activities.
00:16:02
July 19, 2024
In this episode, Dr. Kashey talks about the concept of stress, particularly chronic stress, and its relationship with frustration. He explains that stress is...
00:10:55
October 11, 2024
In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by focusing on the cognitive aspect of the Stimulus-Response-Outcome...
00:18:57
