How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to fall into the self-sabotage trap. However, you always have some amount of control over your response. In this episode, the good doctor explains how you can make better decisions when your nervous system is in high gear.
Listen to Ep 17. ‘When You’re Bored, Tired and Sleep Deprived’ Now.
Hosted by Dr. Trevor Kashey
July 07, 2023
In this episode, Dr. Kashey discusses the interdependent and complementary relationships between food intake, activity, and body weight. He talks about how acting like...
00:20:40
March 25, 2022
Following multiple episodes of discussing Dr. Kashey’s Constructive Eater’s Hierarchy, it’s finally time to explore the “tippy top” - Novelty. Dr. Kashey defines food...
00:14:48
December 29, 2023
In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. This two-part...
00:12:54
