How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to fall into the self-sabotage trap. However, you always have some amount of control over your response. In this episode, the good doctor explains how you can make better decisions when your nervous system is in high gear.
Listen to Ep 17. ‘When You’re Bored, Tired and Sleep Deprived’ Now.
Hosted by Dr. Trevor Kashey
March 25, 2022
Following multiple episodes of discussing Dr. Kashey’s Constructive Eater’s Hierarchy, it’s finally time to explore the “tippy top” - Novelty. Dr. Kashey defines food...
00:14:48
May 31, 2024
In this episode, Dr. Kashey explores the second type of frustration aversion leading to the "frustration aversion paradox" procrastination, or as he calls it,...
00:11:19
February 11, 2022
In this episode, Dr. Kashey addresses the most common questions he receives, such as “What’s the best way to start a diet? How do...
00:13:52
