Latest Episodes
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Ep #8: Disappointment. Discouragement. Defeat and.... Raindancing?
Have you ever felt defeat? Disappointment? Discouragement? When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In...
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Ep #7: How To Punch Unfairness RIGHT In The Kneeballs
The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many...
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Ep #6: Dr. Kashey's Taboo Perspective On Yo-Yo Dieting
Have you ever been disappointed because you gained back the weight you lost? Many people get trapped in this cycle and don’t understand why...
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Ep #5: The 5 Pillars of Permanent Results
There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with...
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Ep #3: The Glutening
You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other carbohydrates, proteins...
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Ep #1: Goblins Making You "Fat" Overnight
What causes the numbers on the scale to go up overnight? Did eating a bit of extra food yesterday derail everything? Weight fluctuation can...