Latest Episodes
June 17, 2022
Ep# 80: It's Not Your Fault
Thanks to a previous episode with Dr. Kashey when we learned how to apply helpful negativity, Dr. Kashey now gives a deeper look into...
00:12:52
June 10, 2022
Ep# 79: When Does Negativity = Good!?
Dr. Kashey offers insight into self-sabotaging eating behaviors. He shares the first step to resolving it, how to discriminate between helpful and harmful negativity,...
00:12:52
June 03, 2022
Ep# 78: Check Yourself Before You Wreck Yourself
Resuming his mini series about scientific thinking, Dr. Kashey now digs into the characteristics of scientific-mindedness and how to use it to “check yourself...
00:14:35
May 27, 2022
Ep# 77: Perfectionism Makes You Fatter
While negativity can be destructive, it can also be relatively constructive even for a self-deprecating pessimist, Dr. Kashey says. There is a difference between...
00:15:08
May 20, 2022
Ep# 76: 4 Reasons You Self- Sabotage
Dr. Kashey puts on his scientific minded thinking cap and answers the age-old question of “How does what you believe influence the way you...
00:13:25
May 12, 2022
Ep# 75: Do You Have Science-Mindedness?
After a quick review of a dogmatic system versus a scientific system, Dr. Kashey shows how scientific thinking has a rightful and helpful place...
00:13:53