Latest Episodes
July 30, 2021
Ep #36: All or Nothing
Have you ever been bullied? Or been too harsh with yourself? The sad truth is that you’ve probably experienced one (or both) of these...
00:14:20
July 23, 2021
Ep #35: When Getting Back on Track Feels Impossible
The views from the top of the Great Wall of China are pretty spectacular. But what if you were a soldier who had to...
00:16:06
July 16, 2021
Ep #34: When You Overcompensate After You Goof
An “eye for an eye” sounds fair – but what about “an eye for an arm, and a leg, and an eye?” Believe it...
00:18:58
July 09, 2021
Ep #33: You May As Well Keep Going
Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to...
00:16:45
July 02, 2021
Ep #32: When You're Beating Yourself Up
Dr. Kashey explains that many of his clients expect perfection from themselves and beat themselves up over goofs in their lives. The goofs can...
00:16:48
June 25, 2021
Ep #31: The Truth About Goals
Do you hate setting goals? The secret is out: so does Dr. Kashey! It’s because while the goal format may work wonders in a...
00:16:05