Latest Episodes
May 07, 2021
Ep #24: The Truth Behind Motivational Quotes
Have you ever made a New Year’s resolution only to give it up after a few weeks? Are even the best-intentioned plans and accountability...
00:14:34
April 30, 2021
Ep #23: When You Secretly Hope They Sabotage You
Dr. Kashey’s Fix For When You Secretly Hope They Sabotage You’ Now. Hosted by Dr. Trevor Kashey
00:19:44
April 23, 2021
Ep #22: Feeling Guilty When Acting "Selfish"
At a porch party with his neighbors, Dr. Kashey responded to a question with another question: What is selfishness, really? The word has a...
00:20:27
April 16, 2021
Ep #21: 10 Ways Your Brain Is Wired To Be Lazy
In tough situations, our brains default to quick decision-making (aka cognitive laziness) rather than reason, in order to eliminate stress. But if your brain...
00:25:14
April 09, 2021
Ep #20: When You're Discouraged And Demotivated
What happens when you take a self-sabotaging thought and turn it into a headline? “Local man binges, citing discouragement about weight loss” or “Woman...
00:16:46
April 02, 2021
Ep #19: Because It's a Special Occasion
Whether an occasion is marked by a celebration or commiseration, both activate intense feelings that serve as anchors. These anchors determine the behaviors associated...
00:13:55