Latest Episodes
September 10, 2021
Ep #42: Entitled to an Emotional Vice
During times of extreme emotional stress, what do you turn to? Dr. Kashey understands that it can be tempting to choose comforting habits that...
00:13:13
September 03, 2021
Ep #41: Diet Hacks 99% Right and 100% Wrong
In this episode, Dr. Kashey scrutinizes popular nutrition tips, tricks, and hacks such as “chew slower in order to eat less food!” Does this...
00:10:41
August 27, 2021
Ep #40: The Shift Between Short-Term and Long-Term Health
Dr. Kashey looks at Dutch research on health decision-making. They asked some subjects to consider short versus long-term decision-making processes, specifically with regard to...
00:12:56
August 20, 2021
Ep #39: Genetic Testing
Are you thinking about sending in your genes to a genetic testing company for “personalized” medical information? Think again. Don’t fall victim to this...
00:12:52
August 13, 2021
Ep #38: How Labels and Locations Affect You
How does eating change when the same food is described in different ways? In this episode, the good Dr. Kashey picks apart the interesting...
00:17:25
August 06, 2021
Ep #37: Strengthen Your Connection Between Knowledge and Action
In today’s podcast episode Dr. Kashey looks at how we need to have a strong connection between our knowledge and our actions when it...
00:19:05