Ep# 88: No Pain No Gain?

Ep# 88: No Pain No Gain?
Coffee With Dr. Kashey
Ep# 88: No Pain No Gain?

Aug 12 2022 | 00:13:50

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Episode 88 August 12, 2022 00:13:50

Show Notes

Dr. Kashey addresses the popular saying “No pain, no gain!” While it’s commonly used as a motivating phrase, Dr. Kashey argues that it is a conflicting philosophy that confuses correlation and causation. It assumes that in order for there to be success, pain must be involved, which is a distorted belief. Although progress may require some sacrifice, we should not be conditioned to expect misery every time we take a step forward in life. Instead of pain, we should aim for rational, constructive, flexible, and scientific thinking. Only then will we be able to make the permanent behavior changes needed to be fit, happy, and successful.

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