January 06, 2023
Self-esteem is one of the most dangerous pandemics ever hitting the human race. In this episode, Dr. Kashey talks about self-esteem and why understanding...
00:16:41
February 04, 2022
While we technically could “eat better,” Dr. Kashey wants to give credit where it’s due - to you! If you have made it this...
00:16:53
August 05, 2022
Dr. Kashey relieves us of our perfectionist demands that only create frustration and ultimately end in self-sabotage. People tend to act based on what...
00:17:37