Latest Episodes
92
Ep# 92: Bloated, Tired, and Emotional
You’ve explored thinking problems in the previous two episodes and now you’re ready to tackle a practical problem hindering progress towards your goal. In...
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Ep# 91: Is Your Environment a Product of You!?
When life is stressful, we think we need to wait until things calm down, causing us to do nothing and procrastinate forever until life...
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Ep# 90: "Answers" Are Useless
It’s time to change your beliefs around food and eating with another episode of Coffee with Kashey! What matters more to you, having the...
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Ep# 89: A Problem For Every Solution
Dr. Kashey discusses how to break the vicious cycle of creating a problem for every solution. There are two types of problems: practical and...
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Ep# 88: No Pain No Gain?
Dr. Kashey addresses the popular saying “No pain, no gain!” While it’s commonly used as a motivating phrase, Dr. Kashey argues that it is...
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Ep# 87: Still Struggling With Being Out-of-Shape
Dr. Kashey relieves us of our perfectionist demands that only create frustration and ultimately end in self-sabotage. People tend to act based on what...