Latest Episodes
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Ep# 74: Science Vs Dogma
At the start of a mini-series covering the comparison of thinking dogmatically versus thinking scientifically, Dr. Kashey gives us a good overview of the...
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Ep# 73: Fix For When Your Search for Answers Cause More Problems
Sometimes our search for answers can reveal more problems instead of answers. Dr. Kashey teaches us how to stop this problematic spiral and redirect...
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Ep# 72: Self-Respect is the Cure
Following a controversial episode about the belief that self-esteem is a potent cognitive poison, Dr. Kashey now reveals the cure: respect. While self-esteem ties...
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Ep #71: Self-Esteem is a Disease
Dr. Kashey shares his conceivably unpopular opinion that self-esteem is a poison worse than hate. If you disagree, don’t go anywhere just yet, because...
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Ep# 70: Dr. Kashey's Hierarchy Of Constructive Eating: Novelty
Following multiple episodes of discussing Dr. Kashey’s Constructive Eater’s Hierarchy, it’s finally time to explore the “tippy top” - Novelty. Dr. Kashey defines food...
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Ep# 69: Dr. Kashey’s Hierarchy Of Constructive Eating: Variety
Dr. Kashey believes that increasing your food’s variety can help push your food satisfaction and contentment up while keeping your cravings and eating impulses...