Latest Episodes
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Ep #14: I Just Don't Care Anymore!
If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day....
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Ep #13: Feeling Responsible For Other People's Feelings
Do you find yourself caring what others think and say? Do you feel the pressure to comply with their requests and demands no matter...
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Ep #12: Dr. Kashey's Fix For When They KEEP Pressuring You
Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonable. Listen to the good doctor explain three strategies for when people...
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Ep #11: Dr. Kashey's Fix For Always Needing Permission
There are four common approaches to settle a disagreement. While disagreements are normal and healthy. Three out of those four ways include one or...
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Ep #10: When Life is Too Stressful Right Now
Procrastination. Is waiting for the “right time” to finally commit to self-improvement productive? Join as Dr. Kashey discusses the dangers of obsessing over the...
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Ep #9: Dr. Kashey's Fix For Stupid Rules
If you are exhausted by the expectations and rules you set for yourself, this episode is for you. In this episode, Dr. Kashey discusses...