Latest Episodes
32
Ep #32: When You're Beating Yourself Up
Dr. Kashey explains that many of his clients expect perfection from themselves and beat themselves up over goofs in their lives. The goofs can...
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Ep #31: The Truth About Goals
Do you hate setting goals? The secret is out: so does Dr. Kashey! It’s because while the goal format may work wonders in a...
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Ep #30: Soft Science Behind Hard Cravings Part Two
How many of us have seen someone on TV crying about a breakup over a tub of ice cream? Or done something similar ourselves? ...
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Ep #29: Soft Science Behind Hard Cravings
“Soft science” doesn’t mean the study of mattresses and marshmallows! It’s science that is based on interpersonal interactions instead of lab research. In this...
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Ep #28: Dr. Kashey's Perspective on Chaos
What do car rentals have to do with your brain? The answer is chaos. About ninety percent of renters had a stress response when...
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Ep #27: Revert to Old Habits
Have you ever noticed that you revert to old habits around your family? Or maybe you find yourself acting out around an old group...