Latest Episodes
26
Ep #26: Criticism And Negativity From Family
Does your family think they can say whatever they want about you, whenever they want? “You know, you wouldn’t be so heavy if you...
25
Ep #25: Cure For Night Binges
Are you indulging in harmless binge habits? You start with just one cookie but it turns into a binge, sound familiar? These cycles of...
24
Ep #24: The Truth Behind Motivational Quotes
Have you ever made a New Year’s resolution only to give it up after a few weeks? Are even the best-intentioned plans and accountability...
23
Ep #23: When You Secretly Hope They Sabotage You
Did you know it’s possible to tell someone “no” without actually saying “no”? Most people have pre-programmed responses to the word, so avoiding it...
22
Ep #22: Feeling Guilty When Acting "Selfish"
At a porch party with his neighbors, Dr. Kashey responded to a question with another question: What is selfishness, really? The word has a...
21
Ep #21: 10 Ways Your Brain Is Wired To Be Lazy
In tough situations, our brains default to quick decision-making (aka cognitive laziness) rather than reason, in order to eliminate stress. But if your brain...