Latest Episodes
62
Ep #62: Restrained Eating Vs Disciplined Eating
Restraint versus discipline. What’s the difference? Dr. Kashey explains restraint as the mind and body working against each other, while discipline is the mind...
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Ep #61: Outcome Bias Needs Retooling
In a continuation of Dr. Kashey’s series on “how and why the brain is wired to be lazy, oversimplify, and what you can do...
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Ep #60: You Waste the Attention You Have
Are you struggling with productivity? Unable to focus? Have you been trying to solve the problem with block schedules and task lists? Dr. Trevor...
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Ep #59: The Best Education is Real World Experience
Dr. Kashey believes that mentorship is the most collaborative platonic relationship you will ever have. A mentor doesn’t only teach you what to think,...
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Ep #58: "What Doesn't Kill You Makes You Stronger"
“What doesn’t kill you makes you stronger!” Dr. Kashey closely scrutinizes this phrase and observes how it affects people. The damaging, perfectionistic standards that...
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Ep #57: Get More of What You Need
Dr. Kashey believes that acting assertively is essential for getting what you need while maintaining a synchronous relationship with your environment and the people...