Latest Episodes
140
Ep# 140: A Rational and Constructive Approach to Food
In today's episode, Dr. Kashey celebrates a momentous occasion as a class graduates. He argues that as he bid farewell to the graduating class,...
139
Ep# 139: You Hate Measuring
In this episode, Dr. Kashey discusses measuring, why it is essential, how it informs decisions, and its connection to rational and constructive thinking. He...
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Ep# 138: How Much Sugar Can You Eat?
In this episode, Dr. Kashey explores the world of sugar, activity, metabolic health, and body composition, debunking common misconceptions, and dismantling one-size-fits-all recommendations. Dr....
137
Ep# 137: Heads Down "Dig Deep"
In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better results. He challenges...
136
Ep# 136: Overfeed 2000 People
In this lively and informative show, Dr. Kashey explores the role of sugar in metabolism and the importance of maintaining an active lifestyle. By...
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Ep# 135: Healthy Body Weight
In this episode, Dr. Kashey discusses the interdependent and complementary relationships between food intake, activity, and body weight. He talks about how acting like...