February 19, 2021
Do you find yourself caring what others think and say? Do you feel the pressure to comply with their requests and demands no matter...
00:16:14
May 31, 2024
In this episode, Dr. Kashey explores the second type of frustration aversion leading to the "frustration aversion paradox" procrastination, or as he calls it,...
00:11:19
May 05, 2023
In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity and sugar intake. He starts by defining metabolic...
00:16:16