March 19, 2021
How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to...
00:16:26
March 12, 2021
What do thermostats, blood sugar, and learning guitar have in common? All three work through feedback loops, which drive human behavior. Your feedback loops...
00:19:07
March 26, 2021
How do you communicate your journey of improvement to others and get the support you need from friends and family? In this episode, Dr....
00:18:30