Ep# 126: Sugar and Your Metabolic Health

Ep# 126: Sugar and Your Metabolic Health
Coffee With Dr. Kashey
Ep# 126: Sugar and Your Metabolic Health

May 05 2023 | 00:16:16

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Episode 126 May 05, 2023 00:16:16

Show Notes

In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity and sugar intake. He starts by defining metabolic health and explains the seven stages of post-absorptive physiology that play a crucial role in metabolic health: nutrient transport, sorting, uptake, mobilization, transformation, combination, and oxidation. He emphasizes the importance of maintaining metabolic health and how various factors, such as our diet, lifestyle, and environment, can impact it. He explains the major causes of disturbance in metabolic health and emphasizes the importance of physical activity in maintaining metabolic health. He describes how moving around can be a modifiable factor in improving our metabolic health and how our sedentary lifestyles can negatively impact our health. He also mentions his upcoming challenge for those interested in improving their metabolic health and sharpening their minds.

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