February 26, 2021
If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day....
00:16:35
March 26, 2021
How do you communicate your journey of improvement to others and get the support you need from friends and family? In this episode, Dr....
00:18:30
January 01, 2021
The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many...
00:11:27