July 09, 2021
Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to...
00:16:45
December 23, 2022
We've all heard the wacky belly fat myths that your genetics mean you can't lose weight. But what does genetics have to do with...
00:16:03
March 05, 2021
Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s...
00:12:35